Just what the name says, Abs and Butt… targeting those tough spots.
Incorporating athletic drills with a little sweat and adrenaline.
A interactive class combinding jazz, tap, and street dancing into a highly effective fitness based workout.Classes include balance, flexibility, and strength to create a unique physical experience. No previous skill required.
Bringing a little of the rhythm to the studio. Believe it or not you will break a sweat and burn a few calories.
This class is a variety of different dance styles. Ranging from reggae, latino, and krumping.
This is the real thing. Taught by a martial arts specialist. Come learn the proper technique to this popular sport.
Come learn the important things you need to know to protect yourself. Come learn self awareness and self defense techniques.
Using free-weights and swiss-ball/half ball strength in the core has never been more challenging! Even though core is the main focus, all muscle groups get their time to shine in this 60 minute class.
This class involves no cardio. It focuses on total body strengthening and defining.
A higher paced spin workout that pushes participants that want that little extra just that much further. Harder workouts, more intensity, greater performance results.
Get ready to ride where the road never ends. This class is a fun but challenging calorie burn.
This class combines intervals on the bike with lower body exercises.
This half-hour class is a quick calorie burn to give you that jumpstart to get you through the rest of the day.
This is a sensual cardio class that incorporates sensual dance moves into a great workout.
We offer a variety of yoga classes for every level. This is a relaxing class that focuses on breathing, strengthening, and stretching techniques through different poses.